I want to share a deeply personal chapter of my life, one that has shaped my journey and continues to influence my path forward. I was born prematurely, arriving three months earlier than expected, into a world that felt chaotic and overwhelming. More of that story can be found in my book to be released later next month Unstoppable Sass: Struggles to Strength.

My early days were spent in an incubator, a sanctuary that allowed my fragile body to develop. However, this experience instilled in me a sense of fear and vulnerability that lingered long after I left the hospital.

As I grew, I interpreted my parents’ protective instincts as a sign that the world was a scary place. This mindset trapped me in a victim role, drawing more chaos into my life. Despite moments of joy and love, I felt the weight of anxiety pressing down on me, waking up each day with a sense of impending doom. I sought help, but my struggles were often dismissed as general anxiety disorder. Even with treatments and medication, a lingering unease remained.

The turning point came when I decided to embark on a journey of hypnotherapy. In that space, I was transported back to my infancy, where I was able to comfort the baby I once was. Holding her in the way she needed to be held was transformative; it was as if the chains I had carried for so long fell away, and a switch flipped within me.

While hypnotherapy played a significant role, this is one of the interventions I use and teach in my work; it was the shift in my mindset that truly catalyzed my healing. By releasing the old and welcoming the new, I found a sense of peace and freedom that had eluded me for years. Our minds often cling to what we know, but I learned that to break free from old patterns—whether good or bad—we must be willing to flip the script.

As I continue to explore this journey, I recognize the power of transformation that lies within each of us. Stay tuned for my upcoming podcast, Unstoppable Sass, where I’ll delve deeper into these themes and share more insights.

You can also follow me on Instagram at @sassysoulsharon or on Facebook at Sharon Heno for tips on how to break free. And as always, if you need extra support, don’t hesitate to reach out to me via email.

Thank you for allowing me to share this part of my story. I look forward to connecting with you further.

With warmth and hope,

What if we could release the ingrained beliefs and habits that dictate our thoughts and behaviors? Imagine a world where our creativity flourishes, liberated from societal expectations. This vision encourages us to shed outdated judgments and elevate our own consciousness, fostering a deeper sense of empathy and compassion within ourselves. As we embark on this transformative journey, we redefine success and happiness according to our own values, prioritizing meaningful experiences and personal growth.

In this new paradigm, true abundance becomes clear. It is often misunderstood as merely monetary wealth, yet it encompasses so much more. True abundance is about meeting our own needs and finding joy in the act of sharing. It’s essential to dispel the notion that wealth is inherently negative; financial success can coexist with passion and purpose, enriching our own lives and allowing us to give more freely.

What truly matters is how we manage our resources—time, energy, and finances. When we approach our pursuits with love and intention, we create an inner environment where abundance can thrive. Initiating meaningful change requires us to look beyond traditional thinking, embracing a mindset guided by faith. By harmonizing our thoughts and emotions, we can manifest the reality we desire, aligning our inner world with our outer experiences.

Connecting with universal energy unlocks our creativity and reinforces our role in shaping our lives. In my own journey, I have navigated the intersection of spirituality and science, recognizing how this synergy elevates my level of awareness and being. For years, I followed the rules and directions set by others, constrained by the blinders of societal norms that were deeply imprinted on them. Leaving high school, I felt an innate resistance to the conventional path—college was not what I desired. Yet, the pressure from my parents and society led me to conform, resulting in a significant misstep in my journey.

Ultimately, I found my own path to success not through the conventional route but by embracing my unique journey. My experiences taught me that what works for one person does not dictate the way for another. Each of us possesses a distinct purpose, and it’s essential to listen to our inner guidance rather than succumbing to external expectations.

Living in gratitude for the unseen blessings and recognizing the importance of our passions can illuminate our true purpose. By cultivating gratitude, we open our hearts to the possibilities that life has to offer, paving the way for the manifestation of our dreams. This practice empowers us to trust in the divine timing of our lives, understanding that every experience, whether perceived as good or bad, serves a purpose in our growth.

In conclusion, let us embrace the journey of self-discovery, guided by divine insights and a profound sense of gratitude. By unlocking the power of our minds and living authentically, we can cultivate a rich inner world that resonates with empathy, creativity, and abundant possibilities. As we pursue our unique paths with passion and purpose, we not only transform ourselves but also enrich our own experience of life.

In closing, I invite you to embrace your journey of self-discovery and growth with an open heart and mind. Remember, the path to true abundance and purpose is a deeply personal one, guided by your unique insights and passions. If you ever find yourself in need of support or guidance along this journey, please know that I am here to support you every step of the way. Together, we can navigate the challenges and celebrate the victories, creating a life that resonates with authenticity and fulfillment.

This past birthday marked a significant increase in my happiness, elevating it by an incredible 100%. While spending nine magical days at Disney World undoubtedly contributed to this joy, the true source of my elation lies in my ability to experience genuine happiness—a heightened state of mind shaped by my personal experiences, growth, and understanding of life’s meaning.

Although this was not my first visit to the Magic Kingdom, my time there felt uniquely special. Each moment was filled with authentic joy, reflecting the progress I had made in my life. Disney’s enchantment was merely the backdrop to a deeper celebration of self.

Of course, the week was not without its challenges and family drama. However, I found it remarkably easy to move past these moments. I have evolved into a person who not only forgives others but also extends that forgiveness to myself. This self-compassion allows me to overcome situations that might have otherwise overshadowed my birthday. I embraced the idea that my special day would be filled with joy, independent of external circumstances. I have learned that setbacks don’t have to derail my happiness; instead, my resilience enables me to recover quickly. This is where true joy resides—thriving beyond one’s circumstances and finding peace amid the storm.

Just returning from this vacation and birthday celebration, I am filled with gratitude for both the opportunity to embark on this journey and for the numerous milestones I have encountered over the past 55 years, encompassing both joyful and challenging experiences. To be honest, I had set ambitious goals for myself to achieve by the age of 55, but I fell short of that target. Nevertheless, the lessons learned along the way have proven to be far more valuable than simply reaching those goals.

Though they remain ahead of me, I now approach them with a greater understanding and renewed motivation. I am filled with excitement and hope as I make various adjustments in my life, eagerly anticipating what the future may bring. I will embrace these changes, manifesting my aspirations and praying with confidence for the successful achievement of my goals.

As I reflect on this milestone, I recognize that life is not just about ticking boxes off a list but about the journey, the growth, and the joy we cultivate along the way. Here’s to embracing the magic of life, celebrating each moment, and looking forward to the adventures that lie ahead!

In my twenties, I experienced a profound lesson about living unapologetically! I often found myself on the offensive, desperately searching for my voice, which ultimately inflicted more harm upon myself and others. It was like watching a Tasmanian devil whirl through life like a hurricane, until everything came crashing down at the age of 26. This pivotal moment came in the form of a massive stroke, which left me completely paralyzed on my right side. Doctors informed me that I would never walk or live independently again, prompting me to embark on a journey of self-discovery.

Each step of this journey humbled me in ways I had never anticipated, forcing me to relearn fundamental skills, starting from the basics. Mistakes were inevitable, yet they became invaluable blessings. The most significant blessing was the birth of my daughter; it became imperative for me to get things right this time. I had to dismantle everything I had previously learned and begin new applying the skills I Continuing my journey of self discovery, I was still listening to the rules and impressions of others, while trying to navigate life as a new single mother.

With my daughter as my motivation, I embraced a new perspective on life. I understood that living unapologetically didn’t mean bulldozing through life; it meant embracing vulnerability and authenticity. This journey also allowed me to cultivate my community and support system, focusing on the renewal of my mind and spirit.. I began to share my story openly, allowing others to see the raw, unfiltered version of myself. This honesty fostered connections that I had never experienced before, as I found solace in the shared struggles of others.

My community grew stronger, anchored by compassion and empathy. I learned to ask for help, and to be okay with not having all the answers. Together, we created a safe space where I could express my fears and frustrations without judgment.

As I continued to heal and grow, I also learned to appreciate the beauty in stillness—the moments of quiet reflection that allowed me to connect with my thoughts and emotions. I discovered mindfulness, which became a powerful tool in my life . Meditation and gentle movements became my allies, guiding me toward a deeper understanding of myself.

Through this journey, I realized that life is not about perfection but about progress. Each day presented its own set of challenges, yet with each setback, I found the strength to rise again. I became an advocate not only for myself but for others who felt voiceless. I started to share my experiences through writing, using my words to inspire and empower others facing their own battles.

Looking back, I wouldn’t trade my experiences for anything. They shaped me into the person I am today—stronger, wiser, and more compassionate. I learned that living unapologetically is not about creating chaos but about embracing every facet of life, from the struggles to the triumphs, and using them to foster growth and connection. As I forge ahead, I carry this lesson close to my heart, ever grateful for the journey that brought me here.

From a young age, I envisioned a vibrant life filled with dreams that seemed to diverge yet held a common thread. I aspired to either perform on stage, play my beloved flute, or become a renowned zoologist like Jacques Cousteau, traveling the world and aiding my animal companions. Although these aspirations appeared to be opposites, they were both rooted in a deep passion for connection—whether through music or wildlife conservation. Unfortunately, I never received the encouragement or support needed to transform these dreams into reality. Instead, I often listened to the voices that told me what I should pursue—what was deemed responsible and safe.

Fast-forward thirty years, and I find myself living a life aligned with my aspirations. While I may not be performing at Madison Square Garden, I do take the stage as a motivational speaker. Although I am not traversing the plains of Africa, ….yet, I am actively contributing to and supporting several wildlife foundations. My dreams have not faded; they have evolved and nurtured, and their seeds have been sown.

As a published author, I am reaching out to many through my writing and coaching, creating a platform to serve others and make a significant impact in the world. The journey is far from over, and I am reminded that there is still more to accomplish. What about you? What dreams are you setting aside? What aspirations are waiting for you to embrace them?

Certainly, the journey of pursuing one’s dreams often involves both challenges and triumphs. It can be a path filled with self-discovery, where every twist and turn leads to new insights about what truly matters to us. In the case of my aspirations, I realized that while my original dreams of performing or working in zoology may not have materialized in the way I envisioned, they have influenced my current trajectory in meaningful ways.

For instance, the art of storytelling through motivational speaking allows me to connect with others, inspiring them to recognize and pursue their own dreams. This form of expression is akin to being on stage, where the energy and connection with the audience can be incredibly fulfilling. Similarly, my involvement with wildlife foundations reflects my enduring passion for animals and conservation, enabling me to contribute positively to causes I care deeply about.

This journey has highlighted the importance of adaptability. Dreams may evolve, but the essence of what we want to achieve often remains intact. The seeds of those early aspirations can sprout in unexpected ways, leading to opportunities we may never have anticipated.

Ultimately, this journey serves as a reminder that it’s never too late to pursue our dreams. Life may lead us down different paths, but with perseverance and an open heart, we can still make a significant difference in the world and find fulfillment in our pursuits. What about your own journey? What dreams or passions sit within your heart?

I just came to realize that we’re halfway through the year. It still amazes me how fast time goes. I also recognize that I have not accomplished or met the milestones that I thought I would. I quickly begin to question my direction and wonder if I am on the right path. However, in that moment of doubt, I paused and took stock of everything I had accomplished so far.

Despite not reaching all of my intended goals, I have made significant progress in various areas of my life. I have developed new skills and gained valuable experiences that have shaped me into a better person. I have taken on challenges and overcome obstacles that I never thought possible.

As I reflect on my current situation and the path I need to pursue, I acknowledge the strategies that have proven successful, the ones that have fallen short, and the areas that require my utmost attention. Life presents us with unforeseen challenges and detours that can divert our attention.

That said, I have mastered taking control of my time and no longer trade time for money, which remains non-negotiable. I recognize that I’ve collapsed time and do things with different intentions and focus, and definitely at a different pace.

I find it amusing as I contemplate an upcoming adventure I have planned with my daughter. We are eagerly anticipating our visit to the cherished Walt Disney World. With excitement and planning, we love to watch the behind-the-scenes shows behind the attractions and their creation. We always delight in the exhilarating rides. It’s intriguing how, even on the roller coasters, I instinctively advise her to securely hold onto her belongings, as the twists and turns can easily lead to their misplacement. This occurrence is familiar to us all. It’s remarkable how life mirrors this pattern in many aspects. Just when we believe we have everything meticulously arranged, unexpected circumstances emerge and disrupt our experience. It is vital to remember to hold on like one would on a roller coaster. We may encounter turbulence along the way. However, when we’ve stayed present, intentional, and holding on with focus, we enjoy the ride through the highs and lows.

It is natural to feel disappointed when goals are not met; it is essential to acknowledge and celebrate the progress we have made. I use this moment of reflection to reevaluate my goals and adjust my plans accordingly. I will focus on what truly matters to me and prioritize my efforts to ensure I make the most of the remaining year. With renewed determination and a clearer sense of direction, I am ready to embrace the challenges ahead and continue striving for personal and professional fulfillment in my future.

Remember, it is never too late to redefine our goals and make the necessary changes to align ourselves with the life and person we dream of being.