My Blog

A new way to see yourself when the old ways no longer fit.I used to think healing was the goal. If I could just “fix” what was broken, patch up the wounds, rewrite the past—I’d finally be okay. But...

We’re entering what I like to call the Super Bowl of the Christian faith—Holy Week. Palm Sunday kicks off this sacred time, during which we are reminded that even in celebration, Jesus was walking...

I want to share a deeply personal chapter of my life, one that has shaped my journey and continues to influence my path forward. I was born prematurely, arriving three months earlier than expected,...

What if we could release the ingrained beliefs and habits that dictate our thoughts and behaviors? Imagine a world where our creativity flourishes, liberated from societal expectations. This vision...

This past birthday marked a significant increase in my happiness, elevating it by an incredible 100%. While spending nine magical days at Disney World undoubtedly contributed to this joy, the true...

In my twenties, I experienced a profound lesson about living unapologetically! I often found myself on the offensive, desperately searching for my voice, which ultimately inflicted more harm upon...

From a young age, I envisioned a vibrant life filled with dreams that seemed to diverge yet held a common thread. I aspired to either perform on stage, play my beloved flute, or become a renowned...

I just came to realize that we're halfway through the year. It still amazes me how fast time goes. I also recognize that I have not accomplished or met the milestones that I thought I would. I...

In my 40s and 50s, I experienced a profound sense of transformation. It is a time of self-discovery and growth, whether we choose to embrace it or not. Eric Erickson, a renowned psychologist whom I...